As a psychologist and psychotherapist, I work within the psychodynamic framework and help individuals address issues arising in their personal, family, or professional lives. Psychological work involves engaging in contact and communication, which aids in understanding the underlying causes of problems and finding solutions. If a person is unable to understand the reasons behind their failures, conflicts, or doubts, or if there is a personality trait that hinders them from living a fulfilling life and they can’t change it on their own, this is a reason to seek psychological help. Psychological assistance is also warranted for specific health issues, such as headaches, allergies, cardiovascular diseases, some skin conditions (like eczema or psoriasis), sexual dysfunctions, and some types of infertility, among others.
Together, we work towards understanding the psychological causes that trigger illnesses or complicate their course, explore the underlying issues and conflicts in personal, family, and social life, and aim to improve overall well-being and emotional state. This collaborative process is always full of discoveries and insights and can bring relief, though psychotherapy is not always an easy or thrilling journey; you may encounter difficult emotions, and you will be able to share all these feelings with your psychologist. In our sessions, no topic is off-limits; you can talk about anything you wish with the assurance of complete confidentiality. There will also be established rules and boundaries that will support better communication between the psychotherapist and the client.
Problems I work with:
JEALOUSY: Insecurity in relationships; resentment; disbelief in partner; self-tormenting.
BEING MANIPULATED: Difficulty saying no; feeling used by others; being taken advantage of due to my inability to refuse; helping others at my own expense.
LOW SELF-ESTEEM: Feelings of awkwardness, shyness, and self-consciousness; fear of saying or doing something wrong.
ANXIETY: Rapid heartbeat; nervousness; lack of confidence; constant fear; panic attacks.
IRRITABILITY: Everything around me irritates me; I am unable to concentrate or take everything personally.
INFIDELITY: Resentment; feeling betrayed; anger; misunderstanding; fear for the future; feeling humiliated.
SEVERE STRESS: Life-threatening situations; assault; grief; intense fear; obsessive thoughts; illness.
DEPRESSION: Lack of joy; lack of energy; apathy; feelings of inadequacy; guilt; poor sleep; suicidal thoughts.
LONELINESS: Frequent thoughts of being unwanted, crying, worrying about others’ opinions of me.
FEELING OF LOSS: Death of a loved one; depression; loss of a relationship; loss of a job; hopelessness.
ADDICTIONS: Gambling addiction, food addiction, alcohol addiction, gaming addiction.
GUILT: Intense self-blame; inability to forgive myself; constant self-torment and punishment.
AGGRESSION: Constant irritability; feeling disrespected; arguments with loved ones; quick temper.
SELF-DEVELOPMENT: Desire to become more confident and resolve internal conflicts; ambition to achieve more in life.
NOT WANTING TO LIVE: Seeing no meaning in life, feeling bad, needing psychological help.
RELATIONSHIPS: Difficulty forgetting the past; inability to find a significant other and start a family; fear of close relationships; sexual problems.
You can ask a question or schedule a consultation via Telegram: Alfmkn1, email: fomkin2001@mail.ru
All sessions are held in Russian